I’m a Registered and Licensed Dietitian who is enthusiastic about nutrition specializing in eating disorders & sports nutrition. I am passionate about helping individuals and athletes achieve their personal nutrition goals. I have a great interest in working with individuals to help them learn about nutrition, practice proper fueling and develop a healthy relationship with food. So many people have personal health and performance goals but it is impossible to reach them without proper nutrition. I will provide you with practical, evidence based information to help you take your nutrition to the next level.
I specialize in sports nutrition, weight management, disordered eating, and food allergies. I have worked with individuals who participate in swimming, running, triathlon, cycling, football, volleyball, weight lifting, crossfit, soccer, track, etc. I also have experience with anorexia, bulimia binge eating disorder, bariatric surgery, and food sensitivities. I have experience in treating food sensitivities which may manifest in a variety of inflammatory processes including, but not limited to migraines, IBS, IBD, fibromyalgia, and arthritis.
If you are motivated to take your nutrition to the next level, develop a healthy relationship with food and your body, aid your performance and fuel your body in the fittest way, you are in the right place!
I believe in overall wellness. I believe in individual nutrition. I believe in simple. I believe that nutrition is possible for everyone and that a healthy lifestyle balance is achievable no matter the obstacles. I believe that you invest in what is important to you and if nutrition and health is a priority, you will invest in it.
I believe in helping people establish a balanced lifestyle through real food, exercise, and leading by example. I focus on simple nutrition, practical tips and breaking down research so that it can be implemented into any way of life. I believe in a healthy relationship with food, nutrition and exercise. There are no gimmicks, no diet pills, and no fad diets. Just real food, real evidence based practice, and real nutrition.
I do nutrition and wellness appointments via Skype, phone, or in person where I take a “big picture” approach by looking at your entire health history, existing medical conditions, medications, and weight and diet history to determine the best plan for you. I will teach you how to eat to support your body, your lifestyle and your preferences.
I am a former NCAA Div 1 swimmer, but now I mainly keep active by competing in triathlons, swimming and marathons. I love to stay active, and try to practice what I preach by living an all-around healthy and balanced life.
I am so glad you stopped by and I hope to help you get back to the basics of healthy eating and healthy living. I love being able to help fellow triathletes and runners create nutrition plans that are functional and will help them to perform at their peak. I hope that I can share about food, nutrition, and health and inspire you to either continue the healthy lifestyle you lead, or make small changes to get to where you want to be. It’s never too late to eat right!