In honor of National Heart Health month, and Valentines Day, here are 7 ways to naturally protect your heart, reduce overall inflammation and live a longer, healthier life! 1) Eat more fruits and veggies Instead of eating processed carbohydrates, add some healthy fruits and vegetables into your diet (did someoneRead More …
Kombucha- How to Brew
If you havent read my post on why you should drink kombucha…start here! Do you love Kombucha, but yet do not want to spend $4 a bottle at the store? Read below for Kombucha- How to Brew right in the comfort of your own home! I have been brewing my own Kombucha atRead More …
10 Reasons To Yoga Upside Down
Turn your frown upside down with a yoga inversion! I will start by saying that I LOVE yoga. If I could practice at my studio every day I would. Sometimes I do it at home, if I cannot make it but I wanted to share with you 10 of the health benefitsRead More …
Sleep: What it has to do with YOUR health!
With the passing of daylight savings last weekend I thought it would be appropriate to post about sleep and what it has to do with your health! Sleep… What Does it have to do with my health? A lot actually! Sleep controls your hormones, your stress response, your body inflammation,Read More …